Here are top 10 reasons to get moving:
1.Improve cardiorespiratory fitness: Regular activity strengthens the heart so it pumps blood more effeciently.
2.Tone muscles: With exercise , muscles become firmer, function more smoothly, and are capable of withstanding much more strain.
3.Reduce stress: Working out releases tensions and enhances your ability to deal with daily challenges.
4.Improve mood: Exercise may be the single most effective strategy for changing a bad mood. It also works wonders for reducing anxiety and depression.
5.Burn calories: Exercise speeds up metabolism, so the body uses more caloriesduring and after workout.
6.Increase flexibility: Exercise stretches and lengthens muscles and increases flexibilty in the joints.
7.Enhance strength and stamina: Muscle workouts improve the circulation of blood in the tissues and increases the bodys ability to sustained work.
8.Keep bones strong: Regular physical activity thickens the bones, possibly preventing the slow loss of calcium that normally occurs with age.
9.Lower risk of disease: Exercise helps prevent many serious health problems ,including high blood pressure, stroke, heart attack and few cancers.
10.Put more life in your years , and possibly more years in your life: Physical activity slows down the ageing process , so you remain healtheir and more active for a longer time. And if you workout often and vigorously enough , you can actually expand your lifespan.