Here are top 5 tips that will help you activate your lifestyle and get healthy:
- Stand while talking on the phone.
- Stretch while television commercials.
- If you have to wait for a delayed appointment, take a quick walk down the hall or upstairs.
- Put extra oomph into your chores. Use wide sweeping motions when you mop the floor. Turn on the radio and dance as you fold laundry or dust.
- Create opportunities for getting physical. Go dancing instead of to the movies. Shoot hoops with the friends instead of sipping coffee.