Top 5 tips to activate your lifestyle

Group of five happy children jumping outdoors.

Here are top 5 tips that will help you activate your lifestyle and get healthy:

  1. Stand while talking on the phone.
  2. Stretch while television commercials.
  3. If you have to wait for a delayed appointment, take a quick walk down the hall or upstairs.
  4. Put extra oomph into your chores. Use wide sweeping motions when you mop the floor. Turn on the radio and dance as you fold laundry or dust.
  5. Create opportunities for getting physical. Go dancing instead of to the movies. Shoot hoops with the friends instead of sipping coffee.
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