Tuna Rice Salad

This is a low carbohydrate recipe. Easy to make and heart healthy.


  • ½ cauliflower
  • 150gms tin tuna
  • 2 tablespoon lemon juice
  • 75gms sliced ripe olives, drained
  • 500gms artichoke hearts
  • 100ml mayonnaise
  • 1 teaspoon dried dill weed

Run the cauliflower through the shedding blade of food processor. Put it in a microwave casserole with a lid, Add a couple of tablespoons of water cover and nuke on high for 7 minutes.

When that’s happening, combine the tuna, lime juice, olives, artichoke hearts, mayonnaise, and dill. When the cauliflower is done, pull it out of the microwave , drain it and toss it with everything else.

If you don’t like warm salad you have to chill this.

Serves 3 people with 12 grams of carbohydrates and 1 gram fibre.


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