Top 10 Do’s And Don’ts Of Yoga

With the new year you all must have planned and made resolutions for being healthy, weight loss, eating right etc.

These do’s and don’ts will help all the begginers for making a start for a healthy year:

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

Yoga Class at a Gym Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

1. Don’t have a big meal right before the class. Try eating light few hours before the class.

2. Don’t drink water during the class. But have some before and after.

3. Don’t wear shoes or socks during the class.

4. Don’t try to do yoga on your own or from an untrained person.

5. Do check out your yoga tips for more on what you expect.

6. D0- review the yoga etiquettes so that you feel comfortable entering a unfamiliar situation.

7. Do- tell the teacher that its your first yoga class.

8. Do- ask for any help required.

9. Do- familiarize with some beginner yoga poses before you take your first class.

10. Do- Be regular for your classess!!

 

Enhanced by Zemanta
Advertisements

4 comments on “Top 10 Do’s And Don’ts Of Yoga

  1. Modern-day living is too demanding that stress is almost inevitable. This is especially true for those who are living in highly urbanized areas. Stress is a consequence of fast-paced lifestyles. Careers, family life, relationships, and social pressures are the most common causes of stressful situations that may lead to health problems if not properly managed.’

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s