Roasted Potatoes

This is a heart healthy recipe.

*These potatoes should be crispy when done.

Potatoes with garlic, grease and spice


  • 1.5 pounds unpeeled potatoes
  • 1/2 head garlic
  • whole cloves 3
  • 1/4 th cup chopped fresh rosemary
  • salt
  • pepper


Preheat the oven to 375o F

Cut the potatoes in halfes or quarters and place them in a baking pan with the whole cloves and garlic and small amount of water. Toss with rosemary. Cover the pan and bake for 20 minutes. Then remove the cover and roast for another 10-15 minutes. Add salt and pepper to taste.

Serving size – 1cup

Calories 224

Total fat- 0.5gms

Cholesterol – 0

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Tuna Rice Salad

This is a low carbohydrate recipe. Easy to make and heart healthy.


  • ½ cauliflower
  • 150gms tin tuna
  • 2 tablespoon lemon juice
  • 75gms sliced ripe olives, drained
  • 500gms artichoke hearts
  • 100ml mayonnaise
  • 1 teaspoon dried dill weed

Run the cauliflower through the shedding blade of food processor. Put it in a microwave casserole with a lid, Add a couple of tablespoons of water cover and nuke on high for 7 minutes.

When that’s happening, combine the tuna, lime juice, olives, artichoke hearts, mayonnaise, and dill. When the cauliflower is done, pull it out of the microwave , drain it and toss it with everything else.

If you don’t like warm salad you have to chill this.

Serves 3 people with 12 grams of carbohydrates and 1 gram fibre.


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