The foods we choose to eat have enormous impact on how we feel in the long term too. As demonstrated by the science of nutrition, our daily diet affects how long and how well we will live.
Healthy eating can provide energy for our daily tasks , protect us from many chronic illnesses, and may even extend longevity.
Does healthy eating means a dull eating? No. Eating is one of lifes great pleasures. Rather than recommending Do’s and dont’s these recommendations emphasize three key messages as ABC’s of diet:
- Aim for fitness
- Build a healthy base
- Choose sensibly.
However making food choices is not easy. You may find it hard to select the foods that not only taste good but also are good for you.