Coffee and work often go hand in hand, but too much caffeine can lead to dependence and many other problems.
Lets try and understand what is coffee overdose.
The characteristic symptoms of caffeine intoxication are:
- flushed face
- increased urination
- muscle twitching
- digestive complaints
- rapid heart rate etc
Some people develop these symptoms after 250mg of caffeine a day.
Higher doses may produce ringing in ears, flashes of light, potentially fatal respiratory failure etc.
Limit your coffee intake to 2-3 cups a day, it will show its all good health benefits.
Stay away from caffeine misuse!!